Hi Heather 👋
2026-06-06
Valencia
2026-12-06· 183 days
Today
—
No readiness reading yet — your check-in below helps.
No session scheduled today — rest up.
How are you feeling?
This week
No published plan for this week yet.
Coming weeks
Week of 2026-06-08 · base
| Mon | 5.2 mi | recovery8:33/mi–9:24/mi |
| Tue | 5.8 mi | maintenance7:02/mi–7:25/mi |
| Wed | 7.3 mi | threshold6:26/mi–6:34/mi |
| Thu | 5.2 mi | easy7:25/mi–8:33/mi |
| Fri | 5.8 mi | maintenance7:02/mi–7:25/mi |
| Sat | 5.8 mi | easy7:25/mi–8:33/mi |
| Sun | 9.9 mi | long7:25/mi–8:33/mi |
Week of 2026-06-15 · base
| Mon | 5.4 mi | recovery8:33/mi–9:24/mi |
| Tue | 5.9 mi | maintenance7:02/mi–7:25/mi |
| Wed | 7.5 mi | threshold6:26/mi–6:34/mi |
| Thu | 5.4 mi | easy7:25/mi–8:33/mi |
| Fri | 5.9 mi | maintenance7:02/mi–7:25/mi |
| Sat | 5.9 mi | easy7:25/mi–8:33/mi |
| Sun | 10.2 mi | long7:25/mi–8:33/mi |
Week of 2026-06-22 · base
| Mon | 5.5 mi | recovery8:33/mi–9:24/mi |
| Tue | 6.1 mi | maintenance7:02/mi–7:25/mi |
| Wed | 7.7 mi | threshold6:26/mi–6:34/mi |
| Thu | 5.5 mi | easy7:25/mi–8:33/mi |
| Fri | 6.1 mi | maintenance7:02/mi–7:25/mi |
| Sat | 6.1 mi | easy7:25/mi–8:33/mi |
| Sun | 10.5 mi | long7:25/mi–8:33/mi |
Week of 2026-06-29 · base
| Mon | 4.7 mi | recovery8:33/mi–9:24/mi |
| Tue | 5.1 mi | maintenance7:02/mi–7:25/mi |
| Wed | 6.5 mi | threshold6:26/mi–6:34/mi |
| Thu | 4.7 mi | easy7:25/mi–8:33/mi |
| Fri | 5.1 mi | maintenance7:02/mi–7:25/mi |
| Sat | 5.1 mi | easy7:25/mi–8:33/mi |
| Sun | 8.8 mi | long7:25/mi–8:33/mi |
Can’t train? Let your coach know
Travelling, slammed, or sick? Mark those days and the plan reshapes around them.
- 2026-06-06
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