ThroughlineCoach Console
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Import training log

Paste a Google Sheets link to a weekly training log. Re-importing the same athlete updates their data (it won’t duplicate).

Upload files

Upload one or more training-log spreadsheets (.xlsx). Multiple formats are supported (weekly sheets or a flat daily log).

Or import from Google Sheets links

Google Sheets links (one per season)

Set each sheet’s sharing to Anyone with the link → Viewer.

How it reads the sheet

  • Each weekly tab (e.g. “April 11–17”) is parsed into days.
  • Mileage ranges that Sheets turned into dates (e.g. “7-8” → a date) are reversed back to miles automatically.
  • Average paces are pulled from the run descriptions when noted.
  • Every row is stored verbatim first; runs become normalized activities.