ThroughlineCoach Console

Hi Priya πŸ‘‹

2026-06-06

Half Marathon
2026-08-29Β· 84 days

Today

normalΒ· 52

HRV suppressed 0.7Οƒ vs baseline and resting HR elevated 0.1Οƒ β€” a normal session is fine.

intervals3.7 mi8:19/mi–8:32/mi

Interval workout β€” 1 mi w/u, ~1.7 mi @ 8:19–8:32/mi, 1 mi c/d (3.7 mi total)

Today’s check-in βœ“

Soreness 3 Β· Energy 7 Β· Yesterday RPE 7. You can update it below.

This week Β· build

Mon3.0 mi
recovery10:23/mi–11:05/mi

Recovery run, 3 mi @ 10:23–11:05/mi

Tue3.3 mi
maintenance9:38/mi–9:58/mi

Maintenance run, 3.3 mi @ 9:38–9:58/mi

Wed4.3 mi
threshold8:31/mi–8:44/mi

Threshold workout β€” 1.1 mi w/u, ~2.1 mi @ 8:31–8:44/mi, 1.1 mi c/d (4.3 mi total)

Thu3.0 mi
easy9:58/mi–10:30/mi

Easy run, 3 mi @ 9:58–10:30/mi. 4–6 Γ— 20" strides if feeling good

Fri3.3 mi
maintenance9:38/mi–9:58/mi

Maintenance run, 3.3 mi @ 9:38–9:58/mi

Sat3.7 mi
intervals8:19/mi–8:32/mi

Interval workout β€” 1 mi w/u, ~1.7 mi @ 8:19–8:32/mi, 1 mi c/d (3.7 mi total)

Sun7.3 mi
long9:58/mi–10:30/mi

Long run 7.3 mi @ 8:55–9:11/mi, relaxed aerobic effort.

Coming weeks

Week of 2026-06-08 Β· build
Mon2.6 mirecovery10:23/mi–11:05/mi
Tue2.8 mimaintenance9:38/mi–9:58/mi
Wed3.6 mithreshold8:31/mi–8:44/mi
Thu2.6 mieasy9:58/mi–10:30/mi
Fri2.8 mimaintenance9:38/mi–9:58/mi
Sat3.1 miintervals8:19/mi–8:32/mi
Sun6.2 milong9:58/mi–10:30/mi
Week of 2026-06-15 Β· build
Mon3.3 mirecovery10:23/mi–11:05/mi
Tue3.6 mimaintenance9:38/mi–9:58/mi
Wed4.6 mithreshold8:31/mi–8:44/mi
Thu3.3 mieasy9:58/mi–10:30/mi
Fri3.6 mimaintenance9:38/mi–9:58/mi
Sat3.9 miintervals8:19/mi–8:32/mi
Sun7.8 milong9:58/mi–10:30/mi
Week of 2026-06-22 Β· build
Mon3.4 mirecovery10:23/mi–11:05/mi
Tue3.7 mimaintenance9:38/mi–9:58/mi
Wed4.7 mithreshold8:31/mi–8:44/mi
Thu3.4 mieasy9:58/mi–10:30/mi
Fri3.7 mimaintenance9:38/mi–9:58/mi
Sat4.0 miintervals8:19/mi–8:32/mi
Sun8.1 milong9:58/mi–10:30/mi

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