ThroughlineCoach Console

Hi Dana πŸ‘‹

2026-06-06

Chicago Marathon
2026-08-15Β· 70 days

Today

easyΒ· 26

Resting HR elevated 1.2Οƒ and HRV suppressed 1.0Οƒ vs baseline β€” today should be easy.

intervals5.9 mi6:51/mi–7:03/mi

Interval workout β€” 1.5 mi w/u, ~2.9 mi @ 6:51–7:03/mi, 1.5 mi c/d (5.9 mi total)

Today’s check-in βœ“

Soreness 7 Β· Energy 3 Β· Yesterday RPE 6. You can update it below.

This week Β· build

Mon4.9 mi
recovery8:54/mi–9:36/mi

Recovery run, 4.9 mi @ 8:54–9:36/mi

Tue5.4 mi
maintenance8:09/mi–8:29/mi

Maintenance run, 5.4 mi @ 8:09–8:29/mi

Wed6.9 mi
threshold7:02/mi–7:15/mi

Threshold workout β€” 1.7 mi w/u, ~3.5 mi @ 7:02–7:15/mi, 1.7 mi c/d (6.9 mi total)

Thu4.9 mi
easy8:29/mi–9:01/mi

Easy run, 4.9 mi @ 8:29–9:01/mi. 4–6 Γ— 20" strides if feeling good

Fri5.4 mi
maintenance8:09/mi–8:29/mi

Maintenance run, 5.4 mi @ 8:09–8:29/mi

Sat5.9 mi
intervals6:51/mi–7:03/mi

Interval workout β€” 1.5 mi w/u, ~2.9 mi @ 6:51–7:03/mi, 1.5 mi c/d (5.9 mi total)

Sun11.7 mi
long8:29/mi–9:01/mi

Long run 11.7 mi @ 7:26–7:42/mi, relaxed aerobic effort.

Coming weeks

Week of 2026-06-08 Β· build
Mon4.1 mirecovery8:54/mi–9:36/mi
Tue4.5 mimaintenance8:09/mi–8:29/mi
Wed5.8 mithreshold7:02/mi–7:15/mi
Thu4.1 mieasy8:29/mi–9:01/mi
Fri4.5 mimaintenance8:09/mi–8:29/mi
Sat4.9 miintervals6:51/mi–7:03/mi
Sun9.9 milong8:29/mi–9:01/mi
Week of 2026-06-15 Β· build
Mon5.1 mirecovery8:54/mi–9:36/mi
Tue5.7 mimaintenance8:09/mi–8:29/mi
Wed7.2 mithreshold7:02/mi–7:15/mi
Thu5.1 mieasy8:29/mi–9:01/mi
Fri5.7 mimaintenance8:09/mi–8:29/mi
Sat6.2 miintervals6:51/mi–7:03/mi
Sun12.3 milong8:29/mi–9:01/mi
Week of 2026-06-22 Β· build
Mon5.3 mirecovery8:54/mi–9:36/mi
Tue5.8 mimaintenance8:09/mi–8:29/mi
Wed7.4 mithreshold7:02/mi–7:15/mi
Thu5.3 mieasy8:29/mi–9:01/mi
Fri5.8 mimaintenance8:09/mi–8:29/mi
Sat6.3 miintervals6:51/mi–7:03/mi
Sun12.6 milong8:29/mi–9:01/mi

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