Hi Moira π
2026-06-06
Today
HRV suppressed 1.0Ο vs baseline β a normal session is fine.
Interval workout β 2.1 mi w/u, ~4.3 mi @ 5:11β5:24/mi, 2.1 mi c/d (8.5 mi total)
Todayβs check-in β
Soreness 4 Β· Energy 6 Β· Yesterday RPE 6. You can update it below.
This week Β· build
| Mon | 7.1 mi | recovery7:20/miβ8:05/mi Recovery run, 7.1 mi @ 7:15β7:57/mi |
| Tue | 7.8 mi | maintenance6:07/miβ6:26/mi Maintenance run, 7.8 mi @ 6:30β6:50/mi |
| Wed | 9.9 mi | threshold5:56/miβ6:03/mi Threshold workout β 2.5 mi w/u, ~4.9 mi @ 5:23β5:35/mi, 2.5 mi c/d (9.9 mi total) |
| Thu | 7.1 mi | easy6:21/miβ7:20/mi Easy run, 7.1 mi @ 6:50β7:22/mi. 4β6 Γ 20" strides if feeling good |
| Fri | 7.8 mi | maintenance6:07/miβ6:26/mi Maintenance run, 7.8 mi @ 6:30β6:50/mi |
| Sat | β mi | restUnavailable β Out of town β rest Interval workout β 2.1 mi w/u, ~4.3 mi @ 5:11β5:24/mi, 2.1 mi c/d (8.5 mi total) |
| Sun | β mi | restUnavailable β Out of town β rest Long run 17 mi: easy aerobic with marathon-pace segments @ 5:47β6:03/mi. Stay controlled β leave a bit on the table. |
Coming weeks
| Mon | β mi | rest |
| Tue | β mi | rest |
| Wed | β mi | rest |
| Thu | β mi | rest |
| Fri | β mi | rest |
| Sat | 7.2 mi | intervals4:52/miβ5:00/mi |
| Sun | 14.3 mi | long6:21/miβ7:20/mi |
| Mon | 7.5 mi | recovery7:20/miβ8:05/mi |
| Tue | 8.2 mi | maintenance6:07/miβ6:26/mi |
| Wed | 10.5 mi | threshold5:56/miβ6:03/mi |
| Thu | 7.5 mi | easy6:21/miβ7:20/mi |
| Fri | 8.2 mi | maintenance6:07/miβ6:26/mi |
| Sat | 9.0 mi | intervals4:52/miβ5:00/mi |
| Sun | 17.8 mi | long6:21/miβ7:20/mi |
| Mon | 5.5 mi | recovery7:20/miβ8:05/mi |
| Tue | 6.1 mi | maintenance6:07/miβ6:26/mi |
| Wed | 7.7 mi | threshold5:56/miβ6:03/mi |
| Thu | 5.5 mi | easy6:21/miβ7:20/mi |
| Fri | 6.1 mi | maintenance6:07/miβ6:26/mi |
| Sat | 6.6 mi | intervals4:52/miβ5:00/mi |
| Sun | 13.2 mi | long6:21/miβ7:20/mi |
Canβt train? Let your coach know
Travelling, slammed, or sick? Mark those days and the plan reshapes around them.
- 2026-06-06 β 2026-06-12 Β· Out of town
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