Training that adapts as fast as you do
An AI coach that rebuilds your plan around real workouts, real recovery data, and where you actually stand.
What makes it different
Workouts that actually say something
Not "6 miles threshold." A real session: how long the warm-up is and how fast, how long each rep is and at what pace, and whether the recovery is a jog, a walk, or standing rest — modeled on real coach-written training.
Reads how your body is handling it
Connect a wearable and the plan sees HRV, resting heart rate, and sleep alongside your training load — and asks how you feel before it changes anything, rather than quietly deciding for you.
An honest read on your goal
One verdict, always paired with the lever that moves it: on track, a real stretch, drifting off plan, or — when a goal genuinely is not this race — a straight answer and a realistic target instead.
Coach-guided or fully autonomous
Train with a human coach in the loop reviewing every adjustment, or let the app run the whole plan and escalate to a coach only when something needs a person.
How it works
Set your goal
A race and a target time, or just "build fitness." Add a recent race or your current pace and the plan is built around where you actually are.
Train on a real plan
Every week adapts to what you log — specific sessions, not vague labels, with the reps and paces spelled out.
See where you stand
One page tells you if you are on pace for your goal, how your body is responding, and exactly what to do about it.
Ready to train with a plan that adapts to you?
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